Not eating food at home or excess protein in diets jeopardise the very basis of the Mediterranean diet Spain has become the healthiest country in the world, as showcased in the Bloomberg Healthiest Country index, and much of the success is due to the Mediterranean diet, according to this organisation. “The reason why our diet is considered to be the …

Obesity-related diabetes can raise the likelihood of dying from a cardiovascular disease six fold, states Doctor Carlos Sala, Head of the Obesity Unit and Specialist in Metabolic Surgery at Hospital Quirónsalud Valencia. The origin of type-2 diabetes, the most common type of the disease, is found in multiple factors, with the most significant ones being excess weight, physical inactivity and poor nutrition. …