Not eating food at home or excess protein in diets jeopardise the very basis of the Mediterranean diet Spain has become the healthiest country in the world, as showcased in the Bloomberg Healthiest Country index, and much of the success is due to the Mediterranean diet, according to this organisation. “The reason why our diet is considered to be the …

This weekend, visitors to the FITUR tourism event have been treated to a preview of the parade, and now it´s time to get your feathers ready, your colourful frocks prepared, your drums and maracas tuned, and your scary costumes exhumed, because carnival is about to begin in Torrevieja. The schedule begins on Saturday 2 February, with the proclamation and the …

Obesity-related diabetes can raise the likelihood of dying from a cardiovascular disease six fold, states Doctor Carlos Sala, Head of the Obesity Unit and Specialist in Metabolic Surgery at Hospital Quirónsalud Valencia. The origin of type-2 diabetes, the most common type of the disease, is found in multiple factors, with the most significant ones being excess weight, physical inactivity and poor nutrition. …

We see regular reports of British and Italian operations in the Mediterranean as they continue to rescue thousands of North African immigrants who have been trapped on boats run by Libyan smuggling gangs. While British Defence Secretary Michael Fallon...

Prime Minister Rajoy, highlighted the importance of the extraordinary meeting of the European Council on immigration last week, at which it "was agreed to triple spending on search and rescue operations in the Mediterranean".

He explained that the Commission will publish a document in May to be debated in June, "to thus implement what logic and common sense dictates - a joint immigration policy for all European countries, given that there is free movement of people in Europe, and hence, what affects one country, wherever it may be, affects us all".

As regards the fundamental objectives of this immigration policy, Rajoy pointed out that "the most important thing must be to preserve the lives of people"; given the dramatic situation taking place in the Mediterranean. "This is something that the European Union cannot and will not allow under any circumstance", he explained.

Furthermore, the Prime Minister underlined the need to be "effective against the mafias that take advantage of people and which, on many occasions, lead them to their deaths", and committed to improve living standards and cooperation with countries of origin. "It is clear that if people do not have the possibility of leading a dignified life in their own country, they will do whatever is available to them in achieving this, as is obvious and natural", he claimed.

In his opinion, "the most important measures are to reach readmission agreements with all the countries of origin and transit of immigration", which would be an "important step", because "to date, as a country Spain has some agreements in place, but not at a European Union level". He also committed to linking this readmission "to cooperation with these countries".

Mariano Rajoy added that endeavours will be made to "reach agreements to work jointly with the law enforcement agencies of these countries, with a view to avoiding these situations arising in the future".

Here on the Costa's golf is one of the biggest leisure time activities for both tourists and resident alike and with this in mind we have secured the services of Mike Probert of Costa Blanca Green Fee Services to provide a weekly round up of local golf...

The decline in the value of the Russian ruble coupled with falling oil prices and international sanctions against Russia in the wake of the crisis in the Ukraine has resulted in a decrease in the number of Russian buyers of Spanish property. The Russ...

Diabetes kills around 25,000 people and costs the National Health Service 23 billion euro every year in Spain, according to the Spanish Federación de Diabéticos Españoles, who wanted to raise awareness of the disease in conjunctio...

The World recession has changed attitudes to many issues. For expats intending to start a new life in Spain, the option of buying a home before the recession, possibly with a cheap Spanish mortgage was always a tempting one. Good value properties were ...

In just two months dozens of illegal immigrants have arrived on the Alicante coastline from the Mediterranean, rescued by the emergency services in boats that are totally unfit to be at sea, interceptions mostly following onshore surveillance by the im...

Greenpeace has issued a dramatic statement on Tuesday that a number of popular coastal town in Spain could disappear this century, if we fail to prevent the melting of the Arctic and curb climate change. Amongst those places at risk of being completel...

The Hospital Infanta Elena, in the Spanish town of Valdemoro, south of Madrid, has launched a groundbreaking initiative that they hope will result in healthier members of the population, thus reducing the need for healthcare and the services of the hos...