Not eating food at home or excess protein in diets jeopardise the very basis of the Mediterranean diet Spain has become the healthiest country in the world, as showcased in the Bloomberg Healthiest Country index, and much of the success is due to the Mediterranean diet, according to this organisation. “The reason why our diet is considered to be the …

Officers from the National Police have arrested four people for being part of a group who would help people obtain a driving licence by fraudulent means. The officers also charged a fifth person as alleged perpetrators of criminal offences including the disclosure of secrets, document forgery and crimes against the State Administration. The arrests were …

“…almost a quarter of vehicle occupants choose not to use a seat belt” “…almost a quarter of the people aged 12 or over who lost their lives were not wearing a seat belt” All this week, and through the weekend, the DGT is running an intensified surveillance campaign focussing on the use of seat belts, …

Tiredness, or fatigue, resulted in 177 deaths and 4,063 injuries, of which 589 were serious enough to require hospitalisation, in a total of 2,722 road traffic incidents in 2017, the last year for which complete data is currently available. Of the total number of incidents, 2,722, the majority were on the secondary road network, the …

Volvo Cars has announced that the manufacturer will limit the maximum speed of all its vehicles to 180 kilometres per hour from 2020 to highlight the dangers excessive speed. In addition to global, European and national initiatives, Volvo themselves have pledged to do whatever it can to ensure that nobody dies or is seriously injured …

As the annual tourism exposition takes place, FITUR, promoting the values of Spain to the sector, Torrevieja has stood out by offering what they consider to be a world first, a chance for people with reduced mobility or physical restrictions to experience life on board a submarine. The S-61 Delfin submarine was donated to the town´s Sea and Salt Museum …

Los Montesinos will become the bowls capital of Spain in May, as the town plays host to a championship tournament. Some 2,000 people are expected to descend on the town to participate in the competition, which will take place between the 11th and 25th of May. The councillor for Tourism and Sports in Los Montesinos, Ana Belén Juárez, launched the …

A total of seven people were injured on Thursday in a house fire in Torrevieja, which had apparently been started intentionally. According to the reports from the Provincial Fire Consortium, the fire was started by a man who had intended to commit suicide. Amongst those injured are two fire fighters who attended the incident, and two young girls, said to …

This weekend, visitors to the FITUR tourism event have been treated to a preview of the parade, and now it´s time to get your feathers ready, your colourful frocks prepared, your drums and maracas tuned, and your scary costumes exhumed, because carnival is about to begin in Torrevieja. The schedule begins on Saturday 2 February, with the proclamation and the …

In the event of an incident or breakdown on the roads, we hopefully know the procedure to follow, donning our high visibility vest and placing one or two warning triangles protecting the vehicle, and then summoning help, but it is becoming increasingly apparent that this procedure is not enough. Whether it´s because the rules are …

This Saturday, the Three Kings will once again arrive in Torrevieja by boat, a scene which has become a tradition in the town, landing at 5:30 p.m. in the fishing port. The Councillor for fiestas, Domingo Pérez, confirmed the arrangements in a press conference, explaining that their Majesties will spend about 30 minutes at the port greeting the well-wishers, before …

We all hope that we never need to experience it for real, but have you ever wondered how fire fighters are able to cut victims from car crashes, or how dogs are used in rescue activities? These questions, and many more, will be answered in Torrevieja on Saturday when the fire station opens its doors …